Friday, January 25, 2013

BE READY: The First Practice is Coming...

The first three practices are at the Reno Sports Dome at 2400 Tampa St. Reno, NV. This will be an orientation session for new players as well as information session for all players. We will distribute rental equipment to those that need it and also discuss fundraising for the coming season.


View Reno Sports Dome in a larger map

http://www.renodome.com/ 

Full practice schedules will be distributed at the first practice.

Monday, January 14, 2013

CALLING ALL PLAYERS: Start Running.

We have a lot to accomplish this year.  Do the following daily.

  1. Put your running shoes by your bed with socks, shorts/pants, shirt, gloves, hat. 
  2. Wake up. Don't think.
  3. Put pants on one leg at a time. Next shirt. Rest of clothes and shoes. One step at a time.
  4. Eat something small on the way out the door. It doesn't matter what it is. Drink a glass of water.
  5. Run for 20 mins minimum. More is better. Run rain, snow, hail, sleet, or firestorm. Run in boots if you have to. Do at least two full-speed 100yd sprints in the last five minutes. Do not walk. The slowest you go is a jog. Waddle if necessary.
  6. Do at least 20 burpees at the finish. More is better. You have a lot of these in your future.
  7. Dry off, eat a good breakfast, and congratulate yourself for being an athlete. Have a great day.
  8. Repeat.
Also, hit the wall.

Spread the word about our new web site at galenalax.com.  Thank you.